top of page

DAY 11

“Even when I feel anxious or nervous, I am still capable of moving forward. My courage travels with me — in new places, new moments, new air. I release the need to control every destination and trust that every step expands me. I am not running away — I am arriving deeper into myself.”

1–10 | When Your Body Feels Tight

  1. Take 3 deep, slow breaths — in through the nose, out through the mouth. Let your body remember it’s safe.

  2. Roll your shoulders back — remind yourself you don’t have to carry it all.

  3. Put your hand over your heart — whisper, “I’m still here. I’m okay.”

  4. Step into the shower — let water become your reset button; rinse off the thoughts you don’t need.

  5. Go to the gym — not to perfect yourself, but to move energy that doesn’t belong.

  6. Stretch and release tension — loosen what worry tried to tighten.

  7. Drink cold POPPI — anchor your body to the moment.

  8. Go for a walk or sit in the sun — let the world remind you how big it is.

  9. Wrap up in a blanket or hoodie — create warmth when the world feels heavy.

  10. Make yourself a meal — the act of cooking is a quiet form of care.

HKWCC.webp

11–20 | When Your Mind Won’t Slow Down

  1. Listen to Drake — let the lyrics hold what you can’t say out loud.

  2. Play your favorite playlist — familiar songs remind you who you’ve been through every season.

  3. Watch Game of Thrones — sometimes you just need to escape into another world for an hour.

  4. Scroll Instagram or TikTok — not to compare, but to laugh, to feel seen, to be reminded you’re not alone.

  5. Name five things you see, four you feel, three you hear, two you smell, one you taste. (5-4-3-2-1 grounding.)

  6. Write down what’s bothering you — then close the page and leave it there.

  7. Plan a trip — even if it’s months away; let hope become your destination.

  8. Say the date and time out loud — bring your thoughts back to now.

  9. Replace “what if” with “even if.” Because fear doesn’t get the last word.

  10. Smile or send a funny meme to someone — laughter interrupts the storm.

Dany-Jon-GOT.webp

21–29 | When Your Spirit Needs Rest

  1. Spend a little time in solitude — silence isn’t loneliness; it’s clarity.

  2. Pray, even if it’s just ‘God, calm me.’

  3. Play worship or soft music — let your spirit breathe through sound.

  4. Light a candle — let the glow remind you that peace can exist in darkness.

  5. Write 3 things you’re grateful for — gratitude softens anxiety’s grip.

  6. Stretch or meditate before bed — close your day with intention.

  7. Scroll through memories — remind yourself of how far you’ve come.

  8. Speak life out loud: “Peace belongs to me.”

  9. Visualize your next moment of peace — maybe a flight, a walk, a warm meal — and trust you’re already headed there.

baccarat-rouge-540-bougie-parfumee-280-g-2022226-1-460x460.webp

“God, thank You for the quiet ways You bring her peace — not just through prayers, but through everyday grace. Through music that speaks her language. Through showers that wash away overthinking. Through laughter she finds scrolling late at night. Through the rhythm of movement, the sound of her breath, the warmth of solitude.
 

Teach her that calm doesn’t always come in silence — sometimes it hums in her headphones, moves with her at the gym, or sits beside her when she’s watching her favorite show.
 

When her chest feels heavy, lighten it. When her thoughts race, slow them with reminders of Your love. When she feels disconnected, let her find herself in small joys — the familiar chorus of a Drake song, the comfort of cooking her own meal, the hope of planning something new.
 

Let her know that anxiety is not evidence of failure — it’s just the mind’s way of saying, ‘I need peace.’ And You, God, are peace.

Thank You for traveling with her — from solitude to song, from movement to stillness — until her spirit remembers what calm feels like again.
 

Amen.”

bottom of page